K Smith 2x500m/1:10r row
1,000
Meters
5:05.7
Time
2:32.8
Pace
53
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,004 |
| Overall Time | 7:25.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 126 |
June 23, 2017 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 17 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 16 | 116 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 18 | 149 |
| r4 |
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Workout Graph
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