K Smith 4x500m/1:10r row
2,000
Meters
10:38.9
Time
2:39.7
Pace
105
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,048 |
| Overall Time | 15:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 128 |
June 26, 2017 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 2,000 | 2:39.7 | 86 | 595 | 17 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 15 | 99 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 14 | 108 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 18 | 124 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 22 | 162 |
| r48 |
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Workout Graph
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