K Smith 2x500m/1:10r row
1,000
Meters
5:20.0
Time
2:40.0
Pace
52
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 126 |
June 28, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 17 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 580 | 17 | 107 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 17 | 122 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.