K Smith 2x500m/1:10r row
1,000
Meters
5:05.2
Time
2:32.6
Pace
53
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:25.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 125 |
June 30, 2017 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 19 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 18 | 117 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 19 | 131 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.