K Smith 2x500m/1:10r row
1,000
Meters
5:25.2
Time
2:42.6
Pace
51
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,028 |
| Overall Time | 7:45.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 125 |
July 03, 2017 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,000 | 2:42.6 | 81 | 580 | 16 | |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 16 | 96 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 16 | 117 |
| r28 |
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Workout Graph
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