K Smith 2x500m/1:10r row
1,000
Meters
5:10.0
Time
2:35.0
Pace
53
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,025 |
| Overall Time | 7:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 128 |
July 07, 2017 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 20 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 17 | 102 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | 131 |
| r25 |
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Workout Graph
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