K Smith 2x500m/1:10r row
1,000
Meters
5:13.4
Time
2:36.7
Pace
53
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,026 |
| Overall Time | 7:33.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 126 |
July 09, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 19 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 17 | 112 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 20 | 126 |
| r26 |
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Workout Graph
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