K Smith 2x500m/1:10r row
1,000
Meters
5:19.8
Time
2:39.9
Pace
52
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,027 |
| Overall Time | 7:39.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 128 |
July 10, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,000 | 2:39.9 | 86 | 594 | 18 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 17 | 113 |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 18 | 125 |
| r27 |
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Workout Graph
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