K Smith 1x500m/1:00r row
500
Meters
2:44.7
Time
2:44.7
Pace
26
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518 |
| Overall Time | 3:44.7 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 15 |
July 13, 2017 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 15 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 15 | 147 |
| r18 |