K Smith 2x500m/1:00r row
1,000
Meters
5:13.2
Time
2:36.6
Pace
54
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:13.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 15 |
July 15, 2017 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 15 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 15 | 144 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 15 | 154 |
| r22 |