K Smith 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
25
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
July 16, 2017 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 620 | 17 | 131 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 18 | 119 |
| 0:31.6 | 200 | 2:38.0 | 89 | 605 | 15 | 127 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 18 | 133 |
| 0:29.2 | 400 | 2:26.0 | 112 | 687 | 19 | 140 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 16 | 140 |