K Smith 500m row
500
Meters
2:24.9
Time
2:24.9
Pace
25
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
July 16, 2017 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 20 | 145 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 134 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 21 | 139 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 21 | 147 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 18 | 151 |
| 0:28.6 | 500 | 2:23.0 | 120 | 711 | 21 | 158 |