K Smith 2x500m/1:10r row
1,000
Meters
5:24.8
Time
2:42.4
Pace
52
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 7:44.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 15 |
| Stroke Count | 81 |
| Drag Factor | 126 |
July 31, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 15 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 15 | 133 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 15 | 128 |
| r22 |
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Workout Graph
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