K Smith 15:10 row
2,511
Meters
15:10.9
Time
3:01.3
Pace
126
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 11 |
| Stroke Count | 202 |
| Drag Factor | 108 |
September 07, 2017 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 2,511 | 3:01.3 | 59 | 501 | 11 | 106 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 14 | 134 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 13 | 141 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 13 | 152 |
| 15:10.0 | 29 | 2:52.4 | 68 | 535 | 5 | 150 |
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Workout Graph
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