K Smith 1000m row
1,000
Meters
6:13.4
Time
3:06.7
Pace
50
Calories
134
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 107 |
September 20, 2017 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,000 | 3:06.7 | 54 | 485 | 15 | 134 |
| 1:26.1 | 200 | 3:35.2 | 35 | 420 | 17 | 128 |
| 1:13.2 | 400 | 3:03.0 | 57 | 496 | 17 | 131 |
| 1:12.3 | 600 | 3:00.7 | 59 | 503 | 14 | 135 |
| 1:10.9 | 800 | 2:57.2 | 63 | 516 | 14 | 138 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 516 | 13 | 142 |
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Workout Graph
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