K Smith 1000m row
1,000
Meters
5:11.0
Time
2:35.5
Pace
51
Calories
149
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 108 |
September 24, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 | 149 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 20 | 133 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 24 | 142 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 21 | 151 |
| 1:01.8 | 800 | 2:34.5 | 95 | 626 | 18 | 159 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 582 | 18 | 162 |
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Workout Graph
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