K Smith 1000m row
1,000
Meters
5:05.4
Time
2:32.7
Pace
51
Calories
153
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 107 |
October 12, 2017 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 17 | 153 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 16 | 135 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 17 | 144 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 17 | 157 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 17 | 164 |
| 1:04.4 | 1,000 | 2:41.0 | 84 | 588 | 16 | 165 |
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Workout Graph
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