K Smith 1000m row
1,000
Meters
5:50.3
Time
2:55.1
Pace
50
Calories
129
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 15 |
| Stroke Count | 87 |
| Drag Factor | 109 |
October 17, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,000 | 2:55.1 | 65 | 524 | 15 | 129 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 16 | 120 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 16 | 124 |
| 1:07.6 | 600 | 2:49.0 | 73 | 549 | 15 | 131 |
| 1:08.8 | 800 | 2:52.0 | 69 | 536 | 14 | 134 |
| 1:09.3 | 1,000 | 2:53.2 | 67 | 531 | 14 | 136 |
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Workout Graph
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