K Smith 22:45 row
3,710
Meters
22:45.2
Time
3:03.9
Pace
184
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 319 |
| Drag Factor | 110 |
October 25, 2017 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 3,710 | 3:03.9 | 56 | 493 | 14 | 110 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 15 | 124 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 15 | 136 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 14 | 144 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 13 | 148 |
| 22:45.0 | 443 | 3:06.2 | 54 | 486 | 12 | 147 |
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Workout Graph
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