K Smith 28:07 row
4,515
Meters
28:07.9
Time
3:06.9
Pace
225
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 14 |
| Stroke Count | 394 |
| Drag Factor | 108 |
October 26, 2017 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.9 | 4,515 | 3:06.9 | 54 | 484 | 14 | 122 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 14 | 135 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 14 | 143 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 15 | 149 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 14 | 152 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 14 | 157 |
| 28:07.0 | 501 | 3:06.6 | 54 | 485 | 14 | 155 |
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Workout Graph
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