K Smith 19:07 row
3,119
Meters
19:07.3
Time
3:03.9
Pace
156
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 13 |
| Stroke Count | 240 |
| Drag Factor | 109 |
October 28, 2017 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.3 | 3,119 | 3:03.9 | 56 | 493 | 13 | 103 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 13 | 125 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 13 | 141 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 12 | 149 |
| 19:07.0 | 679 | 3:01.8 | 58 | 500 | 12 | 154 |
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Workout Graph
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