K Smith 2x1000m/6:00r row
2,000
Meters
12:22.1
Time
3:05.5
Pace
100
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 24:22.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 13 |
| Stroke Count | 161 |
| Drag Factor | 108 |
October 28, 2017 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 2,000 | 3:05.5 | 55 | 488 | 13 | |
| 6:13.6 | 1,000 | 3:06.8 | 54 | 484 | 13 | 111 |
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 13 | 125 |
| r32 |
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Workout Graph
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