K Smith 2x500m/1:10r row
1,000
Meters
6:19.9
Time
3:09.9
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,026 |
| Overall Time | 8:39.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 14 |
| Stroke Count | 87 |
| Drag Factor | 107 |
October 29, 2017 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.9 | 1,000 | 3:09.9 | 51 | 475 | 14 | |
| 3:14.3 | 500 | 3:14.3 | 48 | 464 | 14 | 111 |
| 3:05.6 | 500 | 3:05.6 | 55 | 488 | 14 | 132 |
| r26 |
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Workout Graph
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