K Smith 2x500m/1:10r row
1,000
Meters
6:04.2
Time
3:02.1
Pace
50
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,022 |
| Overall Time | 8:24.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 108 |
October 29, 2017 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,000 | 3:02.1 | 58 | 499 | 15 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 480 | 15 | 123 |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 14 | 129 |
| r22 |
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Workout Graph
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