K Smith 3x500m/1:10r row
1,500
Meters
8:49.5
Time
2:56.5
Pace
75
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,526 |
| Overall Time | 12:19.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 14 |
| Stroke Count | 126 |
| Drag Factor | 109 |
October 30, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.5 | 1,500 | 2:56.5 | 64 | 519 | 14 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 15 | 132 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 14 | 120 |
| 2:53.1 | 500 | 2:53.1 | 67 | 532 | 13 | 146 |
| r26 |
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Workout Graph
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