K Smith 2x500m/3:00r row
1,000
Meters
5:47.9
Time
2:53.9
Pace
50
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,026 |
| Overall Time | 11:47.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 109 |
October 30, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,000 | 2:53.9 | 66 | 528 | 14 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 13 | 116 |
| 2:53.7 | 500 | 2:53.7 | 67 | 529 | 14 | 129 |
| r26 |
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Workout Graph
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