K Smith 18:58 row
3,012
Meters
18:58.6
Time
3:09.0
Pace
150
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 15 |
| Stroke Count | 278 |
| Drag Factor | 129 |
December 12, 2017 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 3,012 | 3:09.0 | 52 | 478 | 15 | 101 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 16 | 131 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 15 | 135 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 14 | 141 |
| 18:58.0 | 607 | 3:16.0 | 46 | 459 | 13 | 138 |
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Workout Graph
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