K Smith 3x500m/1:10r row
1,500
Meters
8:59.7
Time
2:59.9
Pace
75
Calories
130
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,537 |
| Overall Time | 12:29.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 125 |
| Drag Factor | 128 |
July 19, 2018 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 1,500 | 2:59.9 | 60 | 506 | 14 | 130 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 15 | 125 |
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 13 | 131 |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 14 | 134 |
| r37 |
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Workout Graph
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