K Smith 20:21 row
3,328
Meters
20:21.7
Time
3:03.5
Pace
165
Calories
141
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 10 |
| Stroke Count | 210 |
| Drag Factor | 128 |
July 30, 2018 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 3,328 | 3:03.5 | 57 | 494 | 10 | 141 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 11 | 129 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 10 | 136 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 10 | 142 |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 10 | 149 |
| 20:21.0 | 54 | 3:14.4 | 48 | 463 | 8 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.