K Smith 20:03 row
3,445
Meters
20:03.4
Time
2:54.6
Pace
174
Calories
149
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 14 |
| Stroke Count | 269 |
| Drag Factor | 127 |
August 01, 2018 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 3,445 | 2:54.6 | 66 | 526 | 14 | 149 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 14 | 135 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 14 | 146 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 14 | 151 |
| 20:00.0 | 836 | 2:59.4 | 61 | 508 | 13 | 156 |
| 20:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 156 |
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Workout Graph
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