K Smith 21:56 row
3,764
Meters
21:56.6
Time
2:54.8
Pace
189
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 13 |
| Stroke Count | 301 |
| Drag Factor | 128 |
August 04, 2018 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 3,764 | 2:54.8 | 65 | 525 | 13 | 150 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 14 | 133 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 14 | 141 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 13 | 152 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 13 | 163 |
| 21:56.0 | 328 | 2:56.8 | 63 | 517 | 13 | 159 |
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Workout Graph
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