K Smith 20:17 row
3,521
Meters
20:17.7
Time
2:52.9
Pace
177
Calories
145
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 13 |
| Stroke Count | 282 |
| Drag Factor | 123 |
August 07, 2018 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 3,521 | 2:52.9 | 68 | 532 | 13 | 145 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 14 | 124 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 13 | 135 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 14 | 148 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 15 | 162 |
| 20:17.0 | 47 | 3:00.8 | 59 | 503 | 10 | 158 |
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Workout Graph
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