K Smith 20:02 row
3,301
Meters
20:02.8
Time
3:02.1
Pace
164
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 13 |
| Stroke Count | 256 |
| Drag Factor | 124 |
August 13, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.8 | 3,301 | 3:02.1 | 58 | 499 | 13 | 134 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 13 | 117 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 12 | 123 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 12 | 130 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 14 | 149 |
| 20:02.0 | 6 | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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