K Smith 20:06 row
3,316
Meters
20:06.4
Time
3:01.9
Pace
165
Calories
135
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 12 |
| Stroke Count | 255 |
| Drag Factor | 122 |
August 16, 2018 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 3,316 | 3:01.9 | 58 | 500 | 12 | 135 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 12 | 123 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 13 | 137 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 13 | 139 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 12 | 139 |
| 20:06.0 | 16 | 3:07.5 | 53 | 482 | 9 | 139 |
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Workout Graph
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