K Smith 20:05 row
3,444
Meters
20:05.1
Time
2:54.9
Pace
173
Calories
147
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 13 |
| Stroke Count | 266 |
| Drag Factor | 121 |
August 25, 2018 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 3,444 | 2:54.9 | 65 | 524 | 13 | 147 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 13 | 136 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 13 | 140 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 14 | 150 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 13 | 156 |
| 20:05.0 | 13 | 3:12.3 | 49 | 469 | 0 | 155 |
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Workout Graph
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