Sign Up

K Smith 20:00 row

3,440

Meters

20:00.0

Time

2:54.4

Pace

156

Calories

153

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate13
Stroke Count270
Drag Factor120

September 03, 2018 17:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,440 2:54.4 66 527 13 153
0:40.0 109 3:03.4 57 494 16 127
1:20.0 115 2:53.9 67 528 15 128
2:00.0 115 2:53.9 67 528 14 137
2:40.0 113 2:56.9 63 517 14 137
3:20.0 116 2:52.4 68 535 13 138
4:00.0 114 2:55.4 65 523 14 139
4:40.0 118 2:49.4 72 547 13 142
5:20.0 119 2:48.0 74 553 13 145
6:00.0 116 2:52.4 68 535 12 147
6:40.0 117 2:50.9 70 541 13 153
7:20.0 117 2:50.9 70 541 14 149
8:00.0 116 2:52.4 68 535 13 156
8:40.0 114 2:55.4 65 523 12 155
9:20.0 113 2:56.9 63 517 15 153
10:00.0 113 2:56.9 63 517 12 156
10:40.0 112 2:58.5 61 511 14 153
11:20.0 113 2:56.9 63 517 12 158
12:00.0 113 2:56.9 63 517 13 159
12:40.0 114 2:55.4 65 523 14 158
13:20.0 115 2:53.9 67 528 13 161
14:00.0 113 2:56.9 63 517 14 161
14:40.0 115 2:53.9 67 528 13 161
15:20.0 116 2:52.4 68 535 13 165
16:00.0 115 2:53.9 67 528 14 165
16:40.0 115 2:53.9 67 528 13 169
17:20.0 113 2:56.9 63 517 14 167
18:00.0 118 2:49.4 72 547 15 169
18:40.0 117 2:50.9 70 541 14 170
19:20.0 116 2:52.4 68 535 13 170
20:00.0 113 2:56.9 63 517 12 169

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.