K Smith 20:00 row
3,267
Meters
20:00.0
Time
3:03.6
Pace
151
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 264 |
| Drag Factor | 119 |
September 10, 2018 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,267 | 3:03.6 | 57 | 494 | 13 | 132 |
| 0:40.0 | 102 | 3:16.0 | 46 | 459 | 15 | 114 |
| 1:20.0 | 108 | 3:05.1 | 55 | 489 | 13 | 121 |
| 2:00.0 | 108 | 3:05.1 | 55 | 489 | 12 | 121 |
| 2:40.0 | 108 | 3:05.1 | 55 | 489 | 12 | 123 |
| 3:20.0 | 109 | 3:03.4 | 57 | 494 | 14 | 123 |
| 4:00.0 | 108 | 3:05.1 | 55 | 489 | 12 | 125 |
| 4:40.0 | 109 | 3:03.4 | 57 | 494 | 13 | 125 |
| 5:20.0 | 110 | 3:01.8 | 58 | 500 | 14 | 125 |
| 6:00.0 | 111 | 3:00.1 | 60 | 505 | 12 | 130 |
| 6:40.0 | 108 | 3:05.1 | 55 | 489 | 14 | 126 |
| 7:20.0 | 108 | 3:05.1 | 55 | 489 | 12 | 130 |
| 8:00.0 | 110 | 3:01.8 | 58 | 500 | 12 | 131 |
| 8:40.0 | 110 | 3:01.8 | 58 | 500 | 13 | 130 |
| 9:20.0 | 108 | 3:05.1 | 55 | 489 | 14 | 133 |
| 10:00.0 | 112 | 2:58.5 | 61 | 511 | 14 | 134 |
| 10:40.0 | 110 | 3:01.8 | 58 | 500 | 13 | 135 |
| 11:20.0 | 108 | 3:05.1 | 55 | 489 | 14 | 134 |
| 12:00.0 | 106 | 3:08.6 | 52 | 479 | 13 | 135 |
| 12:40.0 | 118 | 2:49.4 | 72 | 547 | 15 | 138 |
| 13:20.0 | 111 | 3:00.1 | 60 | 505 | 14 | 140 |
| 14:00.0 | 109 | 3:03.4 | 57 | 494 | 13 | 138 |
| 14:40.0 | 109 | 3:03.4 | 57 | 494 | 13 | 139 |
| 15:20.0 | 109 | 3:03.4 | 57 | 494 | 14 | 140 |
| 16:00.0 | 108 | 3:05.1 | 55 | 489 | 13 | 142 |
| 16:40.0 | 109 | 3:03.4 | 57 | 494 | 14 | 140 |
| 17:20.0 | 108 | 3:05.1 | 55 | 489 | 12 | 142 |
| 18:00.0 | 106 | 3:08.6 | 52 | 479 | 14 | 139 |
| 18:40.0 | 110 | 3:01.8 | 58 | 500 | 13 | 143 |
| 19:20.0 | 108 | 3:05.1 | 55 | 489 | 14 | 143 |
| 20:00.0 | 109 | 3:03.4 | 57 | 494 | 12 | 142 |
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Workout Graph
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