K Smith 20:04 row
3,260
Meters
20:04.1
Time
3:04.6
Pace
162
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 13 |
| Stroke Count | 260 |
| Drag Factor | 119 |
October 29, 2018 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 3,260 | 3:04.6 | 56 | 491 | 13 | 145 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 13 | 133 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 12 | 141 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 13 | 150 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 13 | 151 |
| 20:04.0 | 9 | 3:42.2 | 32 | 409 | 0 | 151 |
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Workout Graph
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