K Smith 20:00 row
3,032
Meters
20:00.0
Time
3:17.8
Pace
143
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 12 |
| Stroke Count | 242 |
| Drag Factor | 120 |
January 08, 2019 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,032 | 3:17.8 | 45 | 455 | 12 | 128 |
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 13 | 112 |
| 1:20.0 | 97 | 3:26.1 | 40 | 437 | 12 | 119 |
| 2:00.0 | 103 | 3:14.1 | 48 | 464 | 13 | 118 |
| 2:40.0 | 104 | 3:12.3 | 49 | 469 | 13 | 119 |
| 3:20.0 | 101 | 3:18.0 | 45 | 455 | 12 | 122 |
| 4:00.0 | 102 | 3:16.0 | 46 | 459 | 12 | 120 |
| 4:40.0 | 102 | 3:16.0 | 46 | 459 | 12 | 122 |
| 5:20.0 | 100 | 3:20.0 | 44 | 450 | 11 | 122 |
| 6:00.0 | 107 | 3:06.9 | 54 | 484 | 14 | 126 |
| 6:40.0 | 107 | 3:06.9 | 54 | 484 | 13 | 124 |
| 7:20.0 | 106 | 3:08.6 | 52 | 479 | 12 | 127 |
| 8:00.0 | 106 | 3:08.6 | 52 | 479 | 12 | 128 |
| 8:40.0 | 103 | 3:14.1 | 48 | 464 | 12 | 130 |
| 9:20.0 | 102 | 3:16.0 | 46 | 459 | 11 | 127 |
| 10:00.0 | 102 | 3:16.0 | 46 | 459 | 12 | 128 |
| 10:40.0 | 102 | 3:16.0 | 46 | 459 | 12 | 128 |
| 11:20.0 | 102 | 3:16.0 | 46 | 459 | 12 | 131 |
| 12:00.0 | 103 | 3:14.1 | 48 | 464 | 12 | 132 |
| 12:40.0 | 103 | 3:14.1 | 48 | 464 | 12 | 134 |
| 13:20.0 | 101 | 3:18.0 | 45 | 455 | 10 | 132 |
| 14:00.0 | 100 | 3:20.0 | 44 | 450 | 14 | 133 |
| 14:40.0 | 100 | 3:20.0 | 44 | 450 | 11 | 136 |
| 15:20.0 | 99 | 3:22.0 | 42 | 446 | 12 | 134 |
| 16:00.0 | 95 | 3:30.5 | 38 | 429 | 12 | 129 |
| 16:40.0 | 103 | 3:14.1 | 48 | 464 | 14 | 133 |
| 17:20.0 | 102 | 3:16.0 | 46 | 459 | 12 | 139 |
| 18:00.0 | 100 | 3:20.0 | 44 | 450 | 12 | 136 |
| 18:40.0 | 97 | 3:26.1 | 40 | 437 | 12 | 136 |
| 19:20.0 | 94 | 3:32.7 | 36 | 425 | 11 | 134 |
| 20:00.0 | 98 | 3:24.0 | 41 | 441 | 12 | 137 |
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Workout Graph
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