K Smith 20:00 row
3,185
Meters
20:00.0
Time
3:08.3
Pace
157
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 13 |
| Stroke Count | 267 |
| Drag Factor | 149 |
March 01, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,185 | 3:08.3 | 52 | 480 | 13 |
| 4:00.0 | 648 | 3:05.1 | 55 | 489 | 14 |
| 8:00.0 | 652 | 3:04.0 | 56 | 493 | 14 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 13 |
| 16:00.0 | 633 | 3:09.5 | 51 | 476 | 13 |
| 20:00.0 | 609 | 3:17.0 | 46 | 457 | 13 |
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Workout Graph
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