K Smith 19:50 row
3,010
Meters
19:50.3
Time
3:17.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 144 |
October 09, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 3,010 | 3:17.7 | 45 | 455 | 14 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 15 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 15 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 15 |
| 19:50.3 | 778 | 3:06.5 | 54 | 485 | 14 |
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