K Smith 20:08 row
3,330
Meters
20:08.0
Time
3:01.3
Pace
166
Calories
141
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 143 |
October 12, 2023 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 3,330 | 3:01.3 | 59 | 501 | 16 | 141 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 17 | 127 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 17 | 138 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 16 | |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 16 | 160 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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