K Smith 20:05 row
3,360
Meters
20:05.2
Time
2:59.3
Pace
169
Calories
143
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 114 |
October 13, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 3,360 | 2:59.3 | 61 | 508 | 16 | 143 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 16 | 116 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 16 | 135 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 16 | 138 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 19 | 165 |
| 20:05.2 | 7 | 6:11.4 | 7 | 323 | 0 | 162 |
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Workout Graph
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