K Smith 20:00 row
3,421
Meters
20:00.0
Time
2:55.3
Pace
168
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 94 |
October 16, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,421 | 2:55.3 | 65 | 523 | 16 | 142 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 16 | 118 |
| 4:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 126 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 132 |
| 8:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 138 |
| 10:00.0 | 335 | 2:59.1 | 61 | 509 | 15 | 138 |
| 12:00.0 | 345 | 2:53.9 | 67 | 528 | 16 | 144 |
| 14:00.0 | 343 | 2:54.9 | 65 | 525 | 15 | 150 |
| 16:00.0 | 335 | 2:59.1 | 61 | 509 | 15 | 150 |
| 18:00.0 | 349 | 2:51.9 | 69 | 537 | 16 | 160 |
| 20:00.0 | 369 | 2:42.6 | 81 | 580 | 18 | 168 |
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Workout Graph
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