K Smith 22:00 row
3,753
Meters
22:00.0
Time
2:55.8
Pace
189
Calories
144
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 94 |
October 18, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,753 | 2:55.8 | 64 | 521 | 15 | 144 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 15 | 119 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 15 | 137 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 16 | 147 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 17 | 156 |
| 22:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 161 |
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Workout Graph
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