K Smith 25:00 row
4,374
Meters
25:00.0
Time
2:51.4
Pace
223
Calories
149
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 16 |
| Stroke Count | 404 |
| Drag Factor | 110 |
October 24, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,374 | 2:51.4 | 69 | 538 | 16 | 149 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 15 | 126 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 17 | 140 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 16 | 152 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 16 | 161 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 17 | 166 |
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Workout Graph
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