K Smith 26:11 row
4,515
Meters
26:11.0
Time
2:53.9
Pace
228
Calories
146
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 423 |
| Drag Factor | 110 |
October 28, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 4,515 | 2:53.9 | 66 | 528 | 16 | 146 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 16 | 125 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 16 | 132 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 16 | 142 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 17 | 153 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 17 | 163 |
| 26:11.0 | 199 | 2:58.3 | 62 | 512 | 15 | 161 |
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Workout Graph
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