K Smith 20:36 BikeErg
7,052
Meters
20:36.6
Time
2:55.3
Pace
179
Calories
134
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| RPM | 66 |
| Revolution Count | 1364 |
| Power/kg | 0.98 |
| Drag Factor | 46 |
November 30, 2023 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.6 | 7,052 | 2:55.3 | 65 | 523 | 66 | 134 |
| 5:00.0 | 1,488 | 3:21.6 | 43 | 446 | 56 | 121 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 68 | 133 |
| 15:00.0 | 1,780 | 2:48.5 | 73 | 551 | 69 | 135 |
| 20:00.0 | 1,831 | 2:43.8 | 80 | 573 | 71 | 142 |
| 20:36.6 | 201 | 3:02.0 | 58 | 499 | 72 | 141 |
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Workout Graph
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