K Smith 10:01 BikeErg
3,022
Meters
10:01.6
Time
3:19.0
Pace
76
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| RPM | 58 |
| Revolution Count | 586 |
| Power/kg | 0.66 |
| Drag Factor | 46 |
December 04, 2023 07:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 3,022 | 3:19.0 | 44 | 452 | 58 | 111 |
| 5:00.0 | 1,360 | 3:40.5 | 33 | 412 | 53 | 109 |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 504 | 64 | 114 |
| 10:01.6 | 3 | 8:53.3 | 2 | 307 | 108 |
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Workout Graph
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