K Smith 10:00 BikeErg
3,510
Meters
10:00.0
Time
2:50.9
Pace
88
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 67 |
| Revolution Count | 679 |
| Power/kg | 1.06 |
| Drag Factor | 47 |
December 06, 2023 08:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,510 | 2:50.9 | 70 | 541 | 67 | 119 |
| 2:00.0 | 575 | 3:28.6 | 39 | 432 | 55 | 106 |
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 66 | 113 |
| 6:00.0 | 728 | 2:44.8 | 78 | 568 | 70 | 120 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 73 | 128 |
| 10:00.0 | 773 | 2:35.2 | 94 | 621 | 75 | 131 |
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Workout Graph
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